Resources

Tim Garrett offers some key ways to become a champion in the workplace. Anybody who takes their job seriously will want to maximise their performance as much as they possibly can. If this is you, why not treat yourself as a corporate iron man or woman and optimise...

Tim Garrett reveals how some simple lifestyle changes can improve business productivity For business leaders across the region, it is the golden question: how can you improve your team’s wellness so they can enjoy a greater quality of life, and, as a result, help...

Tim Garrett suggests two simple ways to help your team become more positive and focussed. Many companies have a pantry for their team and it is often filled with junk that causes a blood sugar rollercoaster, fatigue and an ill temper for your number one asset - your...

Tim Garrett explains why he believes the food you eat could be key to regulating your stress levels at work Stress accounts for billions of dollars worth of lost productivity for companies across the Gulf Cooperation Council. I am going to explain why stress can be so...

A corporate wellness program can be a well intentioned shot in the dark or a strategically designed program that is implemented with passion and persistence and turns out to a be a big success. There are many key initiatives that can be implemented within a corporate...

The typical HRA involves taking a persons BMI (Body Mass Index), their cholesterol, blood pressure and blood glucose, while these are all valid tests they fall within the world of medical indoctrination. I want to highlight that I am not against HRA’s as I think it...

Workstation ergonomics is a great way to help your team members avoid pain when implemented correctly, however I have found that it leaves out at least two thirds of the total solution that is necessary for productive and pain free employees. In this article I’m going...