Resources

Keeping employees healthy is one of the most important – and frequently neglected – ingredients to a successful company. Healthy employees are productive employees, and with high productivity comes higher profitability. Yet, despite increasing evidence of the benefits...

It is quite apparent that a new trend is sweeping across the companies in the Middle East. A lot of companies in Dubai and Abu Dhabi are now implementing some form of corporate wellness programs into their offices and more are joining in the bandwagon. As a result,...

A few years ago, when corporate wellness programs were still unheard of, most companies in the Middle East would only offer the occasional aerobic exercises to their employees or gym memberships for the executives. However, these measures have already been proven to...

Companies in Dubai, Abu Dhabi, and the Middle East are now starting to appreciate the benefits of corporate wellness programs. While there are still some who rely strictly on return-of-investment values to determine whether their company needs a wellness program or...

Tim Garrett offers some tips to reduce the effects of poor posture at work. Have you ever wondered if sitting for hours a day is natural, let alone any good for you? The simple fact of nature is that human beings are not designed to sit down for very long  periods. Do...

Tim Garrett takes us inside the psychology of goal achievement. Like most people, chances are you have had a picture in your mind about who you are and want to be. You see yourself with the perfect body, with boundless energy, feeling great about yourself and looking...

Tim Garrett highlights some of the most common health mistakes employees are making  in the office. There are certain things that many people can get confused about when it comes to health  principles. They might be easy mistakes to make, especially during a busy...

Tim Garrett explains how to stay fit in the quintessential office job. Staying fit when you are sitting down for eight or more hours a day is tough. It requires a great strategy implemented with passion and persistence. In a later article I am going to delve more...