I had the pleasure of Tim and the Corporate Wellness Co team coming in and hosting a workshop during a companywide meeting. The knowledge and expertise Tim had was evident throughout and in a short amount of time he was able to cover many topics such as diet, stress, posture, as well as office and at home exercises that everyone could do and embed in their daily routines.
It was a very open session and Tim welcomed questions. I would love to do a full day workshop rather than just a condensed version!
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