I really appreciate your response on my case. Nowadays I am trying to sit with an S shape and reduced my phone usage.It was quite tough for me, I tried the cricket ball massaging around four days and made me feel so comfort and reduction in pain. While doing the ball massage, I feel the pointed pain on some area and I concentrate over it and it helps alot.

It was really good and explained in a very simple way. Loved the breathing excercises, especially the walking meditation.

It has been a great experience for me. Your team has reminded me that what kind of life we need to lead. So thanks a lot for the great experience.

The session was great. A lot of useful information received in order to correct my positive and great tips for a healthier life. Thanks.
We generally tend to take our health and especially body for granted without realizing its vital importance. This helped us gain more understanding and its importance and also taught extremely useful tips and tricks to improve our body posture. Thank you, Tim 🙂

Very informative, some interesting data and alternative perspective on diet etc. Always good to challenge the understanding! Interesting content and enjoyed the open forum.

It was a great experience. Really loved the talk.

It was an outstanding training program. I have got a lot of tips for dieting and information on healthy living.

The actitvites we had were overalla fun and refreshing to our body. We also learnt basic and helpful information that are new to us when it comes to our health.

Very effective in day today’s life to improve from illness and to keep body free.

Very good and motivational for me.

Amazing , effective , simple and easy to practice daily.

It was interesting and fun to do for the benefit of a good posture and health.

It is a very good initiative and need to be done on a monthly basis. Would be good for productivity.

It is an excellent program. It is very good to fo in our workplace as well as at home. Thanks for your wellness session.

Very informative and good

It was good and relaxing. Had helped in knowing the points where there was pain.

No Comment

It was awesome and interesting.

Helpful to relieve stress.

Very relaxing , reduced the pain from my back.

Very good

It was a great experience. It is really helpful in this stressful environment. I would be definetely using this technique.

Great , gained lots of knowledge.

I think and strongly believe it was amazing. The section was more of a kind interactive and got to know quite and a few thing.

This is a very good program.Everybody needs daily excercises to stay fit.

It’s great and amazing and very helpful.

Helpful to stay healthy

Excellent initiative, very helpful and informative.

Great, learnt some healthy lessons.

It was relieving to do the excercises.

It was totally helpful, good experience with great energy.

It was wonderful,It really made us energetic.

Great awareness program and worth it.

Good information and activities, will definetely use them in my daily routine.

It was amazing and very helpful in my daily routine life.

Awesome,have to conduct this frequently.

Helpful to increase energy.

Loved the initiative , it was somehow helpful.

Awesome

It is amazing and very useful for day to day life.

No Comment

It’s very nice.

Amazing

Very good

This kind of awareness program should strictly follow on a daily basis.

It helps my feelings and my body to relax and remove all the pain and stress. It helps my body to be active. Thank you for giving me a chance to make my self healthy again that I can change my daily routine to make it properly. More power to your corporate.

Wellness initiative program is lovely workout and reduce stress especially for working proffessionals in UAE.

Amazing

Excellent , love it.

Excellent

Very useful.

Very good.

Well needed and probably overdue.

Great

It’s awesome and great.

Better, but will be good if we get more posters and workouts.

Very good.

Good

It’s madness specially for the people sitting whole day on the desk. It was “A Jackpot” I would say.

Very effective , knowledge base, lot more information introduced.

Good, initiative. Fun to see the team together.

Good, Learnt some healthy tips.

Feels good after doing excercises, helps to reduce body pain and stress.

Good, Learnt new excecises which will help in reduce stress to our day to day life. Very Informative.Thank you.

It’s too good, we should have similar in future as well.

Amazing, Great session.

Very good and informative.

Good.

It’s a fantastic initiative.

Good

Really great , all activites were great.

Super awesome.

Great initiative, an eye opener. Thank You.

Good one and informative.

Excellent.

Excellent experience

Helpful.

Very useful for everyday life.

It’s very good for health.

Very helpful

No comment

No comment

Helpful.

Good experience.

No comment

No comment

Helpful for daily activities and health.

Very good

Amazing experience.

Nice

Amazing.

This training and demo is very good.

Boosting immune system.

It was good.

Good

It’s productive and effective.

Educating

Excellent and helpful.

No comment

Excellent informotion

It’s very useful for someone who needs relaxing.

Excellent

It was very helpful , good knowledge regarding wellness and day to day ensure to keep our mind free from stress.

Good, Initiative to relive from day to day physical stress.

Very interesting .

It was very helpful to relive stress from day to day life. The demonstration of the trainer is inspiring to everyone.

Good, Initiative and informative.

Helpful information on Health.

Very nice and fine.

Amazing, A great initiative indeed.

Very helpful and enjoyed it.

Informative , quite refreshing and healthy.

Yes

Helpful and a good reminder.

Really helpful and provides lots of insights.

Very informative and helpful on how to manage stress.

More practical and simplistic.

Good , created awareness.

I think needs more time to understand and face particular issues.

It made me reflect more about healthy lifestyle and neglect about the importance to reduce the ‘bad’ stress.

It is very helpful and full of new information.It is very enlightening when dealing with stressfull situations.

Very good initiative.Maybe a second session needed.

No Comment

Educating

Effective

It was very effective, got some knowledge on wellbeing,diet and healthy lifestyle.

It was helpful and have learnt alot.

This is a good seminar.It gives knowledge and personal health.

Very educative

Very tactual and relatable in real life.

To take care of ones health.

Very helpful.

Very good and very helpful.

Helpful.

Very good

No Comment

It helps alot specially on self awareness regarding health, I can now do the excercises at home.

Very informative

It was a good session and got some useful tips.

It was great, I’ve learnt alot.

It was very useful and informative, I really needed that.

It was interesting and educational.

It helps to boost immune system, Learnt to improve healthy lifestyle.

It was very knowledgeable and helpful.

Very helpful

It’s fun and educational.

Very helpful and informative

Unusual open. Honest and creative, Tim knows his subject matter well.

Helpful.

An Insightful session

Very relaxing

It was good. I really liked the excercises. I would love to see and learn about other initiatives.

I love the tennis ball idea! very good interactive and a reminder how important it is to stretch.

A very useful and valuable session with Tim. Definitely, something we need on a regular basis.

Appreciate the tips + advice. Great start. Keen to do more. However definitely next time would like it to be separate for women plus men please. Must be nice to do it around 4 pm or in a quiet place – must be shaded. Beach is also a good spot. Music can be more relaxing.

It was very good, very motivative. We should do it frequently and try more exercises.

It’s good considering stressful life in today’s time.

Was interesting and helpful.

It’s a very good initiative. Nowadays the work social balance is very more towards work. So the stress level is high. Thanks for working.

Highly appreciated. Looking forward to next session. Maybe starting at 8 am would be more suitable.

Very good. Very helpful in the corporate world.

Good. It is very useful for us.

Very informative and fun.

Very good initiative and excellent program. Health is always on the priority. Thanks

Great reminder for a daily life focusing health concerns.

It is an eye-opener for many and a refresher for some.

It is very good for all workplace. Helps to improve and stretch muscles.

Useful session to think and do something about physical and mental health. Feeling good already.

To keep ourselves fit & healthy.

Informative and very useful to start living a healthy life.

It’s good.

It will bring a change . Nice initiative.

Very good initiative. Helps a lot in understanding the importance of being fit & regular exercise. Thanks

Very good.

It’s a good initiative. Some good tips were shared. I like it. If it has been bit longer (2 – 3 hours) might have given more benefits. Tim Garrette is nice, able and able to engage the crowd. His presentation has interactive.

It is great. Very well presented. I know I will improve my posture while sitting down. Defo shutting my phone at night.

It is very useful for a day to day healthy and a stress-free life. It was short but great.

This is to create awareness of health, exercise, diet and keeping and maintaining a healthy lifestyle.Various stress factors mentioned how to manage stress through maintaining a healthy lifestyle.

Great way of learning about better posture and general wellbeing.

It is a good initiative to keep people reminded of how important it is to look after their bodies and all aspects – Mentally, physically and emotionally. The importance of good diet, rest and exercise.

Extremely informative. Tim is awesome. Fun exercise.

It was a great initiative by our company. We learnt some techniques to reduce our stress in our daily life.

Good programs. Needs more attention in our company.

I think this is an excellent step as healthcare is very important everywhere in the world but especially this part of the world where we mostly stay inside due to excessive heat. This session helps to stay healthy by doing some basic stuff even if you don’t have time to go outside or visit gym.

It was very informative and learned very good tips about proper diet and important tips about exercises. Also learned about don’t use working night don’t use or keep mobile near to you.

Its very helpful from day to day.

Awareness of physical health.

Good balance of theory and exercises.

Very good, Interesting to know new things. Which is easy to apply but how important are they.

Its great session which I had a spectacular training for my body.

I had a fun with this training.

It’s amazing and refreshing.

Great.

Very nice and relaxing.

Great initiative. Should be done more often.

It was great especially giving us the awareness of using a healthy lifestyle. Good points in destressing. We have fun with the stretching & exercise. Would like to attend again next time.

Excellent Information. Stress leave.

Very good experience.

Good for health.

Interesting & relive to stress.

Give me a different outlook on how to look life. Very active and entertaining at the same time. health is wealth.

Good for health & mind.

Excellent. I feel relaxation.

This is very good for our health improvement.

It is useful for me.Most likely we are working in the warehouse.

Very good & found it very useful.

Really useful session. Looking forward to implementing them in everyday life.

Awesome experience.

Excellent. Something I need to consider on daily basis.

The wellness program combined with a team building session had made a difference within team members. It helped to bring the minds together and made them feel the strength
of team being together. The wellness session provided lots of healthy nature which brings in fitness level and reduces stress.

Good. Helped in understanding the stress factors in daily routines and how to overcome it. Something got us out of the routine.

It was really informative being I the time limit. You managed very well.

It is so great and very important thing to have such initiative to guide us to the right way in our lifestyle.

Great initiative. I learn more from the program.

We had a wellness team building. It was a very fun-filled and informative session. The session about the posture correction & the exercises to help with that was very good. Overall it was well planned.

Wellness team building was excellent for the people who go through stress. The balancing exercise is to concentrate the day to day life routine. Its a stress relive.

It’s a wellness team building. It’s good for the people who are in stress and feel good to be a part of it. This should be done in a month for every organisation.

Excellent, very useful and educative on health, fitness & well-being.

This was very helpful to release the stress. Feel relaxed. That was a fantastic session. Need more session like this.

Team building. It was stress relieving & fun.

It was a good fun initiative and brought us together as a team.

Very helpful & informative.

Very informative and interactive. Also, the exercises were good.

The session was very helpful. It opened my eyes to a lot of mistakes we do every day that hurts our body and gave us some beneficial tips that are easy to be incorporated in our daily routine to improve our posture, health, and relief stress.
It is a very informative training that could benefit us not only in the office but even at home. Definitely will recommend to my friends and even encourage our leaders to do again.

Found training session very useful with many innovative ideas that help me improve the daily positive movement and practices of general life/health. Thank you.

It’s a good session. Helped so much in our daily life posture. I liked it so much.

Great useful for my health.Thanks.

It was very good and informative.

Great. Very informative and will implement these exercises on a daily basis.

Superb. It was fun.

Very good.

It’s a great wellness program. Many great tips for good health overall.

Yes, very collective information.Diet advice was good which we did not know. Good exercise and posture advice.

Very helpful and fantastic.

It was good and very interesting to know the unknown facts about our body and it was an amazing demonstration of different exercise to release our daily stresses.

It gives me an awareness of fitness to keep my body healthy.

No Comment

It was great.

It was a very effective and fun-filled informative session.

The session was very informative. One of the best things I take away is the importance of using the right oils (FATS), the importance of posture and the tennis ball massage.Well presented.

It is good.

Good, very informative session.

Very helpful.Very enthusiastic personality.

Good.Well presented. Practical.

Today’s session was amazing. I didn’t know lying on the floor can be so hard.

Helps to improve life quality with exercise and food tips.

Helpful and fun.

Engaging and fun. At the same time, it benefits our health.

Phenomenal program. Definitely, recommend to anyone or group that hopes to improve their overall wellness and physical wellbeing.

It was okay. Some things like saying 97% of all diseases are caused by stress need facts or evidence to backup such statements.

Good.

Different views and challenging.

Excellent. Super active. I all enjoyed it a lot.

It is simply superb :).

The session was very informative and engaging. Interactive session.

It was a great experience. Also, we get more knowledge about diet exercises which we can do at our workplace.The instructor goes through all the needy area.Sure, it helps me and others to become healthy.

Very helpful training.It’s good for everyone. Excellent.

Great experience.Cleared most of the doubts.

Very good information.

No Comment

Very clear and beneficial.

Yes.

No Comment

No Comment

No Comment

It is Timely.About time to talk about people/employees wellness.

No Comment

It was a great and informative program.

Program was really informative. Knowing new tips and recollecting forgotten tips on health and fitness was good.Looking forward to following them.

Informative and Beneficial.

Very helpful, fun and informative.

The initiative is helpful and to be honest the session really helped and it felt good as well.

Good. Very informative and interesting.

I love it. It’s motivating and full of energy.

Fun. Interesting. Enjoyed the hormone theory. Enjoyed the stretching and 3 mins exercise.

Very beneficial and professional. I have been stretching with the tennis ball and foam roller at the gym. It was great to have the opportunity to do it in the office.

Very good.Very informative.Enjoyed the session.

Was a great experience. Learned some new stuff that I haven’t heard about.Cool trainer. Interesting style of presenting.Really enjoyed.

Really helpful. Very interesting.

Very good info and different perspective from conventional wisdom.

The session is short but very informative.

It is very effective in day to day living.Very helpful in changing your lifestyle.

Very effective and beneficial.

I enjoyed the information and approach the trainer used to highlight awareness and interest.

This has been a very good warm up to my body.It feels so relaxing after every activity.

This is a great insight into wellness and stretching our core.

Excellent. Enjoyed the movement and stretching.

Fantastic.

Very enjoyable and interactive.

Very good.

The session was very interactive. Kept us involved throughout the session.It was fun! Thank you.

This initiative is very amazing and informative but would be great if it is done regularly.

Fun and creative.

Amazing!!!

It’s amazing and helpful.The session was interesting.

Its useful, great, fulfilled and amazing initiative.

Great presentation and clean understanding.

It was active and helpful. Great presentation. New things learned.Look forward to any other session.

Great! Super helpful and eye-opening. 🙂

Excellent training program. I found it very helpful.

It was very informative and beneficial. Thank you.

Very helpful for daily life.

It is a very good program. I got to know much important information. I would like to thank you for taking your time to explain us the way to happier life.

This program basically is very helpful for the people who work in the offices and in the hospitality. As they work long hours and sometimes without proper meals. This helps them to be aware of the health facts of life.

No Comment

It is a great program to release the stress and knowing about the thing to be healthy and well.

It was fun and informative at the same time.

Very helpful and easy to do as well.

Very helpful to us.

Very helpful. It helped me get some tips to avoid stress. 🙂

Very helpful for healthy living in each individual.Makes us more conscious of ourselves and our activities.

No Comment

Very helpful.

we had Tim Garrett(on the copy) from Corporate Wellness Dubai, visit our facility and deliver excellent session to employees on posture and life style to improve wellness. This was very well received by our employees and we have received lot of good feedback from those that visited the session.

It is my pleasure to let you know that our staff was really happy about the Stress Management session conducted by Mr. Tim Garrett. It was one of a kind and something really new to our employees. Even our CEO had addressed the gathering and would like to see similar sessions rolled out to our other offices as well. Please check with Mr. Tim on his availability and let me know when can we have the next session.

We had the pleasure of having Tim deliver a very engaging and informative workshop on Dr. Posture. Some of the information Tim shared on diet and types of food is an eye opener. Especially the techniques to correct the body posture and exercises to strengthen the muscles and relieve pain.
We had a full house attendance and every single employee loved it.

I had the pleasure of Tim and the Corporate Wellness Co team coming in and hosting a workshop during a companywide meeting. The knowledge and expertise Tim had was evident throughout and in a short amount of time he was able to cover many topics such as diet, stress, posture, as well as office and at home exercises that everyone could do and embed in their daily routines.

It was a very open session and Tim welcomed questions. I would love to do a full day workshop rather than just a condensed version!

Tim is someone you can absolutely rely on to get a proper understanding of your present state of wellness and what you have to do to improve it.
With a comprehensive analysis of your health and lifestyle, he helps you set clear, achievable goals.

Dear Tim

 

I think I can safely say for all of us here at Jotun a BIG THANK YOU.

 

We appreciate that you could take this assignment at a short notice and conducted it very successfully.

 

Every participant, we have heard from found it very useful and found Stef a great instructor/coach. He kept the class lively and laughing :J

 

We would like to move forward and I think the best time is to let the holiday season pass and we could set up a mutually convenient time, to discuss how to move forward.

 

Again, a huge thank you.

Thank you for the Wellness session conducted yesterday.  I received good feedbacks from our associates and they enjoyed the session.

We conducted a wellness event for “ Le Meridien Mina Seyahi “ yesterday  and the response was very positive . The client would be engaging Corporate Wellness Dubai for similar sessions for the entire group. ( For Approx. 1700 employees where they have a mandatory event held by Le Meridien Group ).

It’s good to know that the Mina Seyahi lead has/ or will most likely convert to a client! Yay!

I received wonderful feedback about your sessions so far and it’s good to be working together in the wellness space J

The holistic ergonomics assessment has been very insightful and useful.
It has made a big positive impact not only on my working life but also my general day to day lifestyle.
I would recommend it to anyone who is looking to improve his day productivity at work!!

Should have been earlier in my career, excellent program. Easy to use info.
Advice directed towards our job…
Thanks Tim for all your help.

Tim’s ergonomics assessment really gave me some insights into how something small as how we site or taking regular breaks can affect performance and concentration at work.
Something as small as taking frequent breaks and looking away from the screen have made a difference to my day.
His assessments are definitely well worth taking 40 minutes to do!

Dear Tim,
I had a wonderful session with you filled with a lot of learnings and insights. The tips you offered were very practical and easy to follow, including diet, stress relief, posture etc.
I already applied them and seeing positive results.
Thanks,

Simple/small changes can make a big difference in our overall health. We all know but never exercise them enough.
Companywide initiative can make the execution easier to commit to.

Always good to mindful of posture

– Engaging
– Good refresh of things we should all know

Very insightful and interactive.

Good having live examples. Very instructive.

Very informative and interactive.

Good program.
Should focus on a few areas, Very broad presentation.
Thanks.

Fun, informative. Too much time!
Focus on exercises for such short session. I would benefit more having more clarifications in other areas.

This was helpful, insightful and helped us to know what small things can make big and positive changes in life!

Very nice presentation, I like the techniques presented, wish we had more time to employ some of the basic exercises ourselves.

Its basic and easy to understand for people that have no clue about health, however people with a bit more depth and knowledge I thought some of the statements were a bit wild and not sure they came from a credible source.

Really enjoyed it, lots of useful tips, I’ll try to incorporate into my life.

– Interesting
– Helpful
– Fun!

Good but too short

Stimulating, interesting and informative.

interesting and good office stretches

Mind opening and informative.
Good to entertain questions but I would suggest that’s limited so content is fully covered.

Very well conducted, good initiative and an eye opener

Very Good Basic but very helpful Can easily be a half-day session A lot of new things to learn

Thank you Tim & Steff. Wonderful sessions, those who attended thoroughly benefitted for sure. I have received some excellent reviews of the workshop too.

 

Fyi I have sent them all the booklet & also mentioned about your kind gesture of phone consultation.

 

Thanks once again to both & have a lovely weekend.

Very good and informative session also it was in good spirit by both instructors.

This session really helped fixing my neck pain. Thanks Tim

1. Very practical tips
2. Self-help techniques
3. Could feel the stretches on the areas I have pain.
4. Very tension relieving.

Very good learnings, Thank you. Will do more of the desk and posture exercises.

Dear Stef and Tim.

This has been a very informative and helpful session for me. Should be able to help me in the workplace. Thank you.

I feel relaxed, found out some important points about my stress and what I can do about it. All in all – great. Thank you 🙂

Thank you, Very good for me. Thank you again.

We feel rejuvenated !!

Very beneficial to all of us ona personal capacity as well.

Thank you for this session, very informative and fun.

Thanks for the session. The assessments were really interesting. I will work on my posture now.

Interesting session. I enjoyed all of the activities we did. I thought at first it was not easy but then I realised I only need to know the proper posture and all. I will doing the exercises at home. Thank you  !!!

The training would make you realise that you can be healthy and have god posture even if you’re deadly busy at work. You just need to make it a new habit.

Overall the training is really useful and enjoyable.

Many thanks for the interesting workshop. I would say, new techniques to perform healthy applicable techniques in my daily life.

Thanks for the advices you showed us as well.

Thanks Tim.

Really interesting and I found out a lot of informative details. I will be sure to follow the tips and be healthy.

Really amazing session, I feel relaxed. Really liked the spinal flexibility and forward heard posture exercises. It’s great to understand what good posture actually is.Thanks, Shahid Hana.

Very enlightening and interesting, good to be aware of points that gradually improve health and wellbeing. I particularly enjoyed learning about the only 4 Doctors I will every need.

I will work on my sitting posture (desk posture) and the breathing exercise you showed us all.Thank you so much.

The best part was the tennis ball massage, very useful to relieve shoulder tension and nerve damage without waiting to get a professional massage. Thank you!

Very nice session, the approach was very friendly and inviting.

I liked the desk squats a lot, I think I’ll be dong them.

It is an excellent training full of fun, very helpful. Thank you very much.

I got knowledge of how posture effects mood, health and brain activity.

I liked the self-massage techniques and I feel more free and it helped me to clear my mind, thanks guys.

Thanks for the great advice, learned a lot about myself and what needs to change going forward. Looking forward to getting into it. Awesome session, Cheers!

What we were looking for was a 2 hour action oriented fun workshop to educate and encourage our team to consider healthier lifestyles and make healthier choices.Tim delivered an excellent 2 hours session highlighting easy changes we can make in our day to day routines and even demonstrated some simple doable exercises for our team; he was available for questions afterwards as well. We would gladly recommend Tim for such initiative and workshops to you or anyone else.

The session was very informative, we went through a lot of different issue and examined various sources and solutions for related health problems.

I really intend to stick to these proposed solutions and hope a serious improvement of my problems.

Hey Tim,

This was a great meet, thanks for the updates and points which you highlighted relating to health, meeting the goals is a must but encouraging it is the toughest test which you are doing,. Thanks again, stay health, stay fit.

Session was great, especially because of:

• Fixing goals
• Current health habits review
• Action points

Good structure overall.

The session was pretty cool and useful. Tim checked my diet, my lifestyle and gave some interesting hints that would even improve it. I thought I knew everything about healthy food and workouts but… it turned out that I didn’t know everything. He made some targets that I really want to achieve and this session will motivate me even more! Thanks Tim!

Hope seeing you soon with the goals I achieved.

Tim’s health and wellness program is nicely arranged and focused on its Clients.

Itsconfidential and friendly at the sametime. It’s wonderful, I’m benefiting from it and I would recommend this for everyone who is interested in being healthy.

Really helpful advice on how to find stress levels and shift my activity to lose weight and be more effective in activities I usually do.Also tops on changing eating habits made more confident on achieving my short term goal of losing 7 kgs. Can’twait to check the results in a month from now.

Fantastic and helpful advice provided in a friendly and comfortable manner. Highly recommended to seek out, it could be life changing.

It was a trustful session and promising but a bit long.

I feel really great to be part of a wellness program. It motivates more to do what is better for health and a majestic life.

Tim helped me put the goals I wanted to follow in an attainable plan and helped me formulate a diet that I could remember and follow easily. Hopefully these will help me realise the most health conditions I want to achieve.

The session I had with Tim was great. Lots of insight in to what really needs to be done to transform my lifestyle to a healthy one. It is really important to find someone who understands the body well and I think Tim is the one!!!

Really helpful!! Thanks for the inputs and immediate steps to get back on track – appreciated.

Tim is a knowledgeable advisor, all his tips felt clarifying and clear and his attention to details was top notch, hope to keep in touch and achieve my goals.

The sessionwent well with Tim, he is very knowledgeable about health topics, Tim is well organsied with his meeting and key points for what will by my next set.

Thanks Tim,

While I didn’t need a whole lot of change to what I already had it was good to see what  I am doing and get professional advice on what to focus on and the stuff I should be doing less of.

Cheers Nick

I really enjoyed the session and the ability to talk about the health and body issues I have rather than bottling them up, looking forward to seeing what I can do withyour help in achieving it.

The session was very helpful and I have found out a lot of useful information about what and why I should improve.

Setting up the goals and figuring out what I should achieve was easier and much more fun than doing it on my own and not to mention, it will be done the right way. I am super excited about the advice given and I am looking forward to seeing the results.

Overall a good session, it would be good if you could explain more about diet to keep us healthy.

Good techniques for reducing stress during work, thanks for the training.

Its useful for our daily work tasks.

Office exercises are very useful.

Good and simple, great trainer.

Very good session, simple and powerful. Good instruction, good for daily life.

This is very good session for us, very useful for our daily works, simple and very useful.

It was a good short and sweet office exercise for daily routine work. If you can suggest some tips to eat that would be great.

Good session, super useful. Thanks.

It was good and amazing.

Session was productive, thank you. Great workshop, some yoga exercise would help also.

Session was very helpful, and very informative. Thank you so much for the enlightenment.

Very good information and posture, it was easy to practice.

Thank you for this eventful time

Familiar with the good posture, however breathing technique was very interesting.

Excellent session,

One feedback – before staring the practical session if a video is played the he trainer does it, it will be more clear for the audience.

It was a useful session If we adapt these postures in daily life routineweather t the office or at home it will definitely help us to keep ourselves find relaxed. Will try to implement these postures.

Great workshop, helpful in a lot of manners. More relaxing – stress relief exercise may be included in future workshops.

It works well, perfect learning and this is the way forward for a better work environment.

Dear Trainer,

Very informative session and perspective. Thank you

15.12.16 – 2pm session:

The session was very interactive and informative. 🙂

Comments:

1. It’s been a great session helping using our work areas,
2. Great exercises

I would like to have a couple of slides so we can hang them on the office walls just as a reminder.

Thanks Safaa and the team from Dr Posture.

It helped me to relax my neck muscles and to understand the importance of good posture. The tennis ball exercise helped a lot.

Good presentation and very useful.

It’s useful and we learned a lot. Thank you.

Good presentation,

Fun exercises,

Helpful Instructions

Good training and an excellent way to relieve muscle ache whilst sitting forlong periods.

Very interesting and amazing session, thanks guys, keep it up.

Stef, good job. We enjoyed the activity loads. Thanks.

Very useful tips which really help the employee who sits at a deskfor long hours in the office.

Good job, very helpful for our working life.

It was a very good session, Itdemonstrated in amazingly useful ways to help our daily life.

The session was good and very interactive. Thank you.

Good for daily stretches of sitting long hours and I helps our daily life.

I loved the session, I want to have more sessions to help me improve more

Good session, the exercises were effective, hope to follow the same during our daily schedule.

Thanks for sharing simple stretches/exercises which can be done at work to improve posture

It was a fun session, now I know the basic information of posture which we can use to help us in our daily life.

Thanks.

Thank you

For the warm up for the better work posture

Mr Stef,

Overall good content in a short amount of available time.

Excellent.

Thanks a lot

The workshop is very helpful in our daily life, especially as I am always sitting at my desk. It will change my daily working attitude.

Thanks.

Appreciate in such a great activity. Thanks for giving us the knowledge which helps change our daily life.

Mr Stef

The session was great, really helpful.

Makes you feel your muscles working out.

Stef, Great job, helpful!!

Good basic advice on workouts in the office and good posture

It is very helpful in our daily life, and we have to do this exercises at least once weekly, thank you.

Good session, good initiative.

Good to make me aware of the importance of posture and ergonomics – good exercises that can be done without the need to go to the gym

Quite a helpful session for improving posture, the only thing missing is that the trainer must have checked every individual posture and given feedback, Overall it was a very good session. Thank you

Great, useful session. Very informative and practical set of exercises.

I advise on a weekly or monthly visit should be done by you guys, super workshop, highly appreciated.

Handy workshop and it’s a very good experience. It really helped me to get rid of my back pain.

Dear Team,
Thank you very much for the workshop.
All the team have enjoyed it very much.
Very useful and productive.
Sirocco.

It was a very informative session, learned a lot about the things in my life that are not too great and where I need to improve.

Tim is really a great physician, Thank you for your wonderful feedback on health.
You are great!

A very insightful session into what it really takes to reach a more wholesome healthy life and setting goals and milestone to achieve them.

The information I got for the coaching is detailed and was put in a way I could understand really well. Its amazing advice and its very detailed, really cool.

Tim has good knowledge about health and fitness and it’s really helpful to have a good wise person to help you balance in this world

Great stuff! A couple of small tweaks, easy to implement into everyday life to improve energy levels.

It has been very wonderful attention and it’s good for our healthy life 

What Tim helped me with?:
– Tennis ball exercises that helped me reduce my neck and back pain
– Told me the type of food to eat and the type of food not to eat
– Helped me understand what people need for great health
– Better posture for using the computer
I had a great result and positive changes.

I’ve had a great time working with Tim to figure out healthy lifestyle changes to improve overall wellbeing.
Tim doesn’t dictate but rather comes alongside you to motivate and encourage a change for the better.
I really believe he sees the potential in everyone to be healthier and happier people and partners with you to achieve your best.
Health coaching feedback.

Everyone is trying to be healthier but how many of them now the how. Tim is here to help you with by letting you know what will really turn your life around by doing the things that you would not normally expect.
Health coaching feedback,

Thanks for the great healthy information that I can easily integrate into my daily routine.
Health Coaching Feedback.

“I started the Eros group/CWC Biggest Loser competition with some extra weight to lose and low energy levels, I finished a new person, my vitality, my concentration at work, you name it, its improved, massively!”

We want to thank the team at CWC for helping us create an awesome atmosphere here at the Eros group, the benefits of our wellness program have been many; we have seen our employees become more engaged, their energy levels and work satisfaction have skyrocketed and we have made the Eros group an even better place to work. We are extremely impressed by the team at CWC, they have done a great job motivating people and providing a successful framework to get our corporate wellness program off to a great start. We are looking forward to the cheaper medical insurance bill next year